I've been sitting with this data for weeks now. 95,501 stock trades. $5.3 billion in volume. 4,436 trade-vote correlations. 30,000 presidential social media posts mapped to market movements. The Polymarket accounts. The TACO trades. The $200 fines. All of it.

And I keep landing in the same place. It's not one story. It's two. Two completely separate countries operating under the same flag, with the same Constitution, and absolutely nothing else in common.

So for this last part, I want to lay them side by side. Not the trading data. Not the vote correlations. Just the daily reality of being a member of Congress versus being the person who put them there.

The Table Nobody Wants to Print

Member of CongressAverage American Worker
Base Salary$174,000/year$62,608/year (median)
Health InsuranceFEHB — 250+ plan options, gov't pays 75% (~$16,800/yr)Employer plan if lucky. $5,304 deductible avg. 56% still carry medical debt.
RetirementFERS pension (1.7%/yr), TSP with 5% match, Social Security401(k) if offered. 40.6M workers have zero access to any retirement plan.
Retirement SavingsPension guaranteed for life after 5 yrs of service$955 median. 80% of older households financially struggling.
Days Off~239 days not in session (2025 est.)11 paid vacation days avg. 28M workers get zero.
Minimum WageThey set it. Haven't raised it since 2009.$7.25/hr. Same as 17 years ago. Worth 30% less after inflation.
Stock TradingLegal. $5.3 billion traded. McCaul: 7,266x salary.Trade on insider info at your job = felony. 5–20 years in prison.
Penalty for Insider Trading$200 fine. Waivable by ethics committee.Up to $5 million fine and 20 years in federal prison.
Groceries$174K salary + millions in stock gains$170/week avg. Up 42% since 2020. 33% using credit cards for food.
GasTaxpayer-funded travel. Per diem expenses.$5.84/gal in CA. $3.94 national avg. Iran conflict pushing higher.
Social SecurityThey'll vote on whether to cut it. They have a pension either way.Facing 19–20% cuts by 2034 if Congress doesn't act. For millions, it's everything.

I want you to read that table slowly. Not the Congress column. You already know they're taken care of. Read the right column. The one that describes your life, or your neighbor's life, or your parents' life.

$7.25 Since 2009

The federal minimum wage is $7.25 an hour. It's been $7.25 an hour since July of 2009. That's seventeen years. The longest stretch without an increase since the minimum wage was created in 1938.

Seventeen years. In that time, groceries went up 42 percent. Rent went up 30 percent. Gas doubled. The cost of a silver-tier health insurance plan now has a $5,304 deductible—meaning even if you have insurance, you're paying the first five grand out of pocket before it kicks in.

Adjusted for inflation, $7.25 in 2009 is worth about $4.90 today. That's the real minimum wage in this country. Four dollars and ninety cents. Try feeding a family on that. Try putting gas in the tank. Try keeping the lights on.

And the people who could change it—who have had seventeen years to change it, through multiple sessions of Congress, under both parties—are busy trading chip stocks ahead of the CHIPS Act and dumping their portfolios before tariff announcements.

They didn't forget. They don't care. And I'm tired of pretending there's a nicer way to say it.

The federal minimum wage has been $7.25 since 2009.
Congressional salary has been $174,000 since 2009.
One of those numbers matters to the people who set both.

10 Million Kids

There are 10 million children living in poverty in the United States right now. Not in some faraway country. Here. The child poverty rate is 13.4 percent—more than double what it was in 2021 when the expanded Child Tax Credit briefly cut it in half. Congress let that credit expire. Poverty went back up. The kids didn't go anywhere.

6.7 million households with children experienced food insecurity in 2024. One in three households led by single mothers. One in four led by single fathers. These aren't statistics. These are kids going to school hungry because mom had to choose between groceries and the electric bill. And if you think that's an exaggeration, talk to a teacher at any public school in any working-class neighborhood in this country. They'll tell you about the kids who only eat at school. The ones who stuff food in their backpacks on Friday because there's nothing at home for the weekend.

Meanwhile, Congress debates whether to ban themselves from trading stocks. The proposed fine for violating the ban—if it ever passes—is $2,000 or 10 percent of the trade. For context, Nancy Pelosi's two Apple trades in December were worth up to $50 million. Ten percent of that is $5 million. The maximum fine for a normal person convicted of insider trading is also $5 million—plus 20 years in prison. Congress wrote themselves the same fine with zero prison time. That's the "tough" version. That's the reform.

The Pension They Built For Themselves

Let me explain something about the congressional pension because I think most people don't fully understand what these people set up for themselves.

Under FERS—the Federal Employees Retirement System, which Congress designed and Congress funds—members accrue 1.7 percent of their salary per year of service. That doesn't sound like a lot until you do the math. Twenty years in Congress gets you a pension worth 34 percent of your salary. For life. Adjusted for cost of living. Starting as early as age 50.

Thirty-four percent of $174,000 is $59,160 a year. Every year. For the rest of your life. On top of Social Security. On top of TSP savings with 5 percent matching. On top of whatever you made trading $1.26 billion in stocks while you were "serving."

Now compare that to the other America.

40.6 million full-time private-sector workers in this country have zero access to any employer-sponsored retirement plan. No 401(k). No pension. No matching. Nothing. You're on your own. The retirement plan for 40 million Americans is "hope Social Security is still there."

And it might not be. The trust fund is projected to run dry around 2033 or 2034. When it does—if Congress doesn't act, and honestly, look at their track record on acting—benefits get cut by roughly 20 percent. That's $376 a month for the average retiree. That's the grocery budget. That's the medication. That's the difference between getting by and not getting by.

The people who will vote on whether to fix Social Security have guaranteed pensions. They will never need Social Security. They will never feel the cut. They will vote on your retirement from the comfort of theirs.

40.6 million workers have no retirement plan.
Members of Congress get a guaranteed pension for life after 5 years.
They'll vote on your Social Security. They don't need it.

Medical Debt in the Richest Country on Earth

About two-thirds of bankruptcies in this country are tied to medical expenses. That number hasn't changed much in a decade. The Affordable Care Act helped, but it didn't fix this. Not even close. 56 percent of insured Americans carry medical debt. Insured. They have coverage and they're still drowning. A third of people with medical debt say they don't think they'll ever be able to pay it off.

The average deductible on a marketplace silver plan is $5,304. That's what you pay before insurance starts covering anything. If you're a family earning $60,000 a year and someone gets hurt or sick, that $5,300 might as well be $50,000. You don't have it. It goes on a credit card at 21 percent interest. And then you carry it. For years. While the interest compounds. While the collection calls start.

Members of Congress enroll in the Federal Employees Health Benefits program. The government—meaning us, the taxpayers—covers 72 to 75 percent of the premium. They have access to over 250 health plan options. Their out-of-pocket costs are a fraction of ours. They will never go bankrupt because of a medical bill. They will never sit in a hospital parking lot crying because they don't know how they're going to pay for the surgery their kid needs.

And these are the people deciding healthcare policy. These are the people who voted on drug pricing. Who regulate insurance companies. Who trade healthcare stocks on the side.

This Is What It Adds Up To

I know this series has been a lot of numbers. A lot of data. A lot of names and dates and dollar amounts. So let me bring it all the way down to what it actually feels like, because I think that's what gets lost in the policy debates and the Congressional hearings and the op-eds.

It feels like being stuck. Like no matter what you do—pick up the extra shift, skip the vacation, eat the cheaper food, drive the older car—the number in your bank account at the end of the month is basically the same. Or less. And you don't know why, exactly, because you're doing everything right. You're working. You're showing up. You're not asking for anything you haven't earned.

And then you read that a member of Congress traded $99.8 million in stocks in a single year and you think: that can't be real. But it is. It's in the database. It's in their own filings. They signed their name to it.

It feels like the game is rigged. Because it is rigged. Not in some abstract, conspiracy-theory way. In a measurable, documented, exposed-by-their-own-disclosure-forms way. They have the information. They have the access. They have the protections. And you have a $200 fine standing between them and accountability.

I don't have a solution that fits in a paragraph. I'm not going to pretend that sharing this article will change anything by itself. But I believe that people can't fix what they can't see. And for too long, this has been invisible. Buried in PDF filings and 45-day-late disclosures and Senate ethics committee reports that nobody reads.

It's not invisible anymore.

Every trade is in the database. Every vote is on the record. Every name is searchable. Every number is sourced.

95,501
Trades in the Database
$5.3B
Total Volume
4,436
Trade-Vote Correlations
$955
Median Retirement Savings
Congressional Stock Trading Dashboard — Search every trade by name, party, state, sector → Who Gets What — Congressional compensation vs. average Americans → Trump Post → Market Tracker — 30,000+ posts mapped to S&P 500 →

The Full Series

Four parts. 95,501 trades. $5.3 billion. The complete investigation into how Congress and the President profit from the system they built—while you're choosing between groceries and gas.

Part 1: The $174,000 Fiction Part 2: They Knew Part 3: The Presidential Playbook

Data Sources: Congressional salary and benefits: Congressional Research Service (RL30631), OPM FERS Information. Health insurance: FEHB program data via OPM. Retirement savings: National Institute on Retirement Security "Retirement in America" (2026). Credit card debt: Federal Reserve Bank of New York Household Debt and Credit Report (Q4 2025). Medical debt and bankruptcy: CNBC, Roosevelt Institute, Cornell ILR School, American Bankruptcy Institute. Food insecurity: USDA Economic Research Service Key Statistics (2024 data). Child poverty: U.S. Census Bureau Supplemental Poverty Measure (2024). Minimum wage: Department of Labor, Union Label AFL-CIO, Paycor. Social Security projections: Social Security Administration Trustees Report, CNBC (March 2026), Committee for a Responsible Federal Budget. Gas prices: AAA (March 2026). Grocery costs: USDA Food Price Outlook, FMI. Congressional stock trades: STOCK Act disclosures via Quiver Quantitative (95,501 trades). Trade-vote correlations: The Numbers Project correlation engine (4,436 matches). All data searchable at thenumbersproject.org/tools/congress.